"Learning how to stop all you're doing and shift over to 'being' mode, learning how to make time for yourself, how to slow down and nurture calmness and self acceptance in yourself, learning to observe what your own mind is up to from moment to moment, how to watch your thoughts, and how to let go of them without getting so caught up and driven by them...these are some of the lessons of Mindfulness"

Jon Kabat-Zinn

Rebecca Crane of Bangor University on Mindfulness

Mindfulness courses include...

8 weekly sessions of just over 2 hours plus a full days practice towards the end of the course

Guided meditation and gentle movement: sitting in a chair, kneeling, lying down or standing

Individual and small group exercises exploring new ways of relating to difficulties

Home practice using Guided Meditation CDs or MP3 downloads

Find out more...

Choose Mindfulness offers...

  • Mindfulness Based Stress Reduction (MBSR) Courses in Brighton & Hove
  • 5 years personal experience of practicing Mindfulness Meditation 
  • Suitable for stress of all types including work based stress, pain and illness
  • More than 20 years experience in Social Work
  • Flexible teaching: Learn meditation at your own pace & at a time to suit you 
  • Teacher Training completed with the Centre for Mindfulness, Bangor University
  • Bespoke courses for the workplace and home or care settings
  • Adherence to UK Good Practice Guidelines for Teaching Mindfulness Based Courses
  • 1:1 sessions, home teaching and small group courses on arrangement
  • GSCC Registered, Fully insured, First Aid Trained, CRB Checked
 

Blog teasers

The BBC on Mindfulness

There have been some really interesting features on Mindfulness in the press already this year including a series as part of BBC Breakfast.
The videos are still available if you'd like to find out mo...

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News Teasers

Mindfulness at Work

I will be offering 'Mindfulness in the Workplace' from September 2012. All you need is an office large enough for staff to sit in chairs or lie on mats on the floor. Meditation mats and equipment are provided. If you would like to discuss organising a work based course for your team, staff taster sessions or 'early bird' meditation drop-ins please contact me

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